Vegan Tofu Butter
I would like to introduce you to the world’s healthiest butter made from tofu and coconut oil.
Normally, vegan butter uses a lot of oil, but this Vegan Tofu Butter uses tofu. So you can cut calories significantly and get protein at the same time.
thing about handmade products.
This Vegan Tofu Butter made from tofu and coconut oil.
It’s made of healthy ingredients, so you won’t feel sick even if you eat a lot.
he reason for not having this stomach upset is that we use coconut oil instead of animal fats and oils.
store as fat in the body and is effective for dieting.
★Coconut oil in tofu butter has many great food features.
Lauric acid, which accounts for about 50% of the fatty acids in coconut oil, is a type of medium-chain fatty acid and has been shown to have antibacterial effects against bacteria, viruses, and fungi.
Lauric acid” contained in coconut oil has an antioxidant effect and is said to have the ability to boost immunity.
In addition to suppressing aging, it is said to be effective in preventing colds.
Experimental results have shown that coconut oil reduces appetite and promotes fat burning, and is particularly effective in reducing abdominal fat that accumulates around the abdomen and organs.
When the medium-chain fatty acids contained in coconut oil are decomposed, some of them become “ketone bodies.”
This “ketone body” is a substance that attracts attention as energy for the brain of Alzheimer’s disease, and it seems that the improvement of cognitive function is actually recognized by ingesting coconut oil.
Of course, since it is oil, you should not take too much, but replacing the usual oil with coconut oil will be a healthy dish.
Please give it a try!
I hope that many people will know the wonderfulness of Koji mold, which makes cooking delicious.
I will continue to introduce Japanese fermented foods on my channel.
I will tell you what kind of good work fermented foods have on our bodies and vegetable dishes using fermented foods.
Click here for a detailed video on how to make tofu vegan butter.
Vegan Tofu Butter
Equipment
- 1 Food processor
- 1 spatula
Ingredients
- 200 g Flavorless Coconut oil
- 100 ml Soy milk
- 70 g Silken tofu
- 1.5 tsp Shio Koji
- 1 tsp Apple cider vinegar
Instructions
- Bring soy milk,tofu, and coconut oil to roomtemperature.
- If thecoconut oil is solid, put it in a hot water bath to melt.
- Mix all ingredients with a hand mixer until smooth.
- It's done!Transfer to a clean container. It can be stored in the refrigerator for about 2weeks, or 2 months if frozen.