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Burdock Fry

Burdock Fry

Hi, everyone. Today‘s weekend shojin ryori is【Burdock fry 】. Simply soak the burdock in mirin and soy sauce and fry it in oil. It’s very easy and delicious. This is a dish that my family loves. Here is the recipe. ↓ Insoluble dietary fiber contained 

Vegan Mapo Tofu

Vegan Mapo Tofu

Today’s weekend shojin ryori is, Vegan Mapo Tofu. You can make it delicious with just the taste of shiitake mushrooms and miso without using commercially available soup base. Since it is a Shojin ryori, we do not use pungent vegetables such as garlic and green 

Bite-size Tofu appetizer

Bite-size Tofu appetizer

 I am going to be making a Bite-size Tofu appetizer.

” Serve this Show-stopping Tofu finger food at the party!”

It’s easy to eat an appetizer, gluten-free, and all made of healthy ingredients, so it’s guilt-free.

This Bite-size Tofu appetizer can be eaten without touching it directly. Hygienic, fashionable and healthy food.

The ingredients of this Bite-size Tofu appetizer can be anything. Tofu itself has a light taste, so you can combine it with any ingredients.

This time, I applied Shio Koji thinly on the tofu. By doing so, it will be seasoned and will also be an adhesive for ingredients. Here is how to make Shio Koji. ↓

Click here for a video on how to make Bite-size Tofu appetizer. ↓

Please give it a try!

I hope that many people will know the wonderfulness of Koji mold, which makes cooking delicious.

I will continue to introduce Japanese fermented foods on my channel.

I will tell you what kind of good work fermented foods have on our bodies and vegetable dishes using fermented foods.

I appreciate it if you subscribe to my channel. And share my channel with your family and friends.

Bite-size Tofu appetizer

It’s easy to eat an appetizer, gluten-free, and all made of healthy ingredients.
Cook Time 20 mins
Total Time 20 mins
Course Appetizer
Cuisine American, Japanese
Servings 3

Equipment

  • 20 A small spoon to put tofu on

Ingredients
  

  • 400 g Silken tofu
  • Topping  All as appropriate
  • 2 Cherry Tomatoes
  • Takuan
  • Half Cucumber
  • Mayo corn
  • Umeboshi
  • Aoshiso
  • Sesame seed
  • Pickles of various vegetables
  • Shio Koji

Instructions
 

  •  Prepare somesmall spoons, or gluten-free crackers are OK.
  • 【Cucumber】Cut the cucumber into small cubes.
  • 【Neriume】Neriume is a paste made by combiningUmeboshi plum meat with mirin. Remove the stone from Umeboshi, chop the meat intopaste.
    Add a small amount of mirin or maplesyrup and mix.
  • 【CherryTomato】Slice the cherry tomatoes.
  • 【Mayo corn】Drain the canned corn and mix withvegan mayonnaise.
  • 【Takuan】Finely chop the Takuan. and mix withthe cut sesame seeds.
  • 【Shiso leaves】Shred the Shiso leaves and releasethem into the water. Drain the water.
  • Put the ingredients on the tofu.
  • Cut the tofu into small pieces andput them on a small spoon. Or put it on a cracker.
  • If you like, apply a very thin layer of Shio Kojito the tofu.
  • This is an adhesive that attaches theingredients and tofu together and adds a little flavor.
  •  Arrange thespoons on the platter, and it's done!
Keyword easy vegan meal, Fermented food, Healthy recipe, Japanese food, Shio Koji, Tofu
Vegan Tofu Butter

Vegan Tofu Butter


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Gluten-free Vegan Tofu corn flakes Cookies

Gluten-free Vegan Tofu corn flakes Cookies

Hi, everyone.  Today I am going to be making crowd-pleasing Tofu corn flakes cookies. This is a delicious cookie with a crunchy texture that contains plenty of corn flakes that everyone loves.  I am introducing how to make delicious vegan Japanese cuisine using fermented food 

Vegan Shio Koji Keema Curry

Vegan Shio Koji Keema Curry

Keema Curry and Mushed Potatoes

Hello everyone. My name is Yoshiki Ito; I’m an expert on Japanese fermented food. 

I will introduce traditional Japanese fermented foods derived from Koji and 100% plant-based Japanese cuisine on this channel.

I love tofu so much that I made a gluten-free Vegan full-course meal with tofu.

Today’s weekend Shojin cuisine is 【Tofu Keema Curry 】. 

Have you ever felt heavy in your stomach after eating curry?

This curry, which is free of all animal foods and does not use pangent vegetables, does not make your stomach heavier at all.

I myself studied this curry and was surprised at how light it was when I first ate it!

During the holiday season, which continues to feast, we want to entertain our loved ones with healthy food.

Enjoy this curry by sprinkling it on rice, mashed potatoes, or wrapping it in lettuce. 

So it’s perfect for party menus!

with rice
with mashed potatoes
rap a lettuce

This recipe is helpful in the upcoming Holiday-season when there are many parties such as Thanksgiving.

The dish is a gluten-free vegan.  In addition, I don’t use pungent vegetables.

This is because onions, garlic, chinese chive, shallot, and scallions are prohibited in Shojin cuisine. 

By bringing out the original taste of vegetables and using Shio Koji, which has a rich flavor, you can make delicious curry without using meat and onions.

How to make Shio Koji.

I myself didn’t think I could make curry without garlic or onions.

However, as long as you get the hang of it, anyone can easily make it delicious in a short time.

Please give it a try!

The recipe is listed at the bottom. You can also print it out.

Please see my You Tube video for more details.

(November 28, 2021 Online new video.)

Vegan Tofu Shio Koji Keema Curry

A super delicious tofu vegan curry that does not use meat, garlic or onions!
Cook Time 30 mins
Total Time 30 mins
Course Appetizer, Main Course, Side Dish
Cuisine American, Indian, Japanese
Servings 3 people

Equipment

  • Kitchen knives
  • cutting boards
  • frying pans

Ingredients
  

  • 300 g Canned Tomatoes
  • 250 g Thick fried tofu
  • 150 g Water
  • 50 g Mushrooms
  • 50 g Eringi mushrooms
  • 50 g Shimeji mushrooms
  • 80 g Red bell pepper
  • 80 g Carrot 
  • 100 g Potato
  • 【Spice】
  • 1 tsp Cumin powder 
  • 1 tsp Garam masala 
  • 0.5 tsp Turmeric
  • 2 tsp Cumin seed 

Instructions
 

  • Cut carrots, potatoes, paprika, mushrooms, and thickfried tofu into small pieces. 
  • Put cumin seeds in a frying pan and heat. When you hear a crackling sound, add carrots, potatoes, paprika and mushrooms andstir-fry.
  • Cover and cook for a while, and then give it a stir. This is called “steam stir-fry.” Repeat the process about sixtimes. 
  • When the vegetables are cooked, add thick fried tofu and stir-fry gently. 
  • Add cumin powder, garam masala and turmeric and mix. Add tomatoes, water and salted koji and heat until almost allof the liquid is gone. 
  • It's done. Please give it a try! 
Keyword curry, easy vegan meal, Fermented food, Healthy recipe, Japanese food, Shio Koji, veganfood
Shio Koji Tofu “Bang Bang Ji” chicken salad

Shio Koji Tofu “Bang Bang Ji” chicken salad

Hello everyone. My name is Yoshiki Ito; I’m an expert on Japanese fermented food.  I will introduce traditional Japanese fermented foods derived from Koji and 100% plant-based Japanese cuisine on this channel. I love tofu so much that I made a full-course meal with tofu. 

Vegan Tofu Mayonnaise

Vegan Tofu Mayonnaise

This recipe is helpful in the upcoming Holiday-season when there are many parties such as Thanksgiving. Therefore, there are dishes that can be served universally for all generations.  Common vegan mayonnaise uses large amounts of canola oil. However, my vegan mayonnaise has reduced calories by 

Vegan Tofu Mushed Potatoes

Vegan Tofu Mushed Potatoes

Today’s Shojin cuisine is Tofu Mashed Potate.

I am introducing how to make delicious vegan Japanese cuisine using fermented food each week on this channel. 

So be sure to subscribe not to miss any of my new videos.

And see the end for a copyout of the recipe.

In most recipes, mashed potatoes use dairy products, but this mashed potato uses butter made from Tofu instead.

Vegan Tofu Butter

It’s made of healthy ingredients, so you won’t feel sick even if you eat a lot.

I will also tell you how to easily peel potatoes on my YouTube video.

It is delicious on its own.

It’s also delicious when you make sandwiches.

I also like to eat it with keema curry.

with Keema Curry

My favorite way of eating Tofu mashed potatoes is to put it on top of hot rice with a splash of soy sauce.

It goes very well with soy sauce.

with Rice

Please watch this video for details.

Super creamy Vegan Tofu mashed Potatoes

This is a creamy, healthy, super creamy mashed potato with plenty of vegan butter.
Cook Time 40 mins
Total Time 40 mins
Course Appetizer, Salad, Side Dish, Snack
Cuisine American, French
Servings 2 people
Calories 1000 kcal

Equipment

  • bowl
  • Food processor
  • spatula
  • Pot

Ingredients
  

  • 5 pieces Potato (It’s about 550g.)
  • 50 g Vegan butter  see Attachment
  • 1〜1.5 tsp Shio Koji

Instructions
 

  • Wash the potatoes.
  • Make a shallow cut all around with a depth of about 2 mm.
  • Put the potatoes in a pan and pour water to cover.
  • Boil on high heat until it boils, then on medium-low heat so that the potatoes shake for about 30 minutes.
  • When the potatoes are cooked, take them in a colander.
  • Peel the skin off. It can be easily peeled off like this.
  • Dry the potatoes in a pan. By evaporating the water on the potatoes, the finished product will not be watery. This process is the most important.
  • Put potatoes, tofu butter in a food processor and mix.
  • Stop once to season with taste Shio Koji and mix until smooth.
  • It's done. There you have it!
Keyword Koji, Rice Koji, Shio Koji, vegan, veganfood
【Tofu Karaage】 and 【Shio Koji Chili Souce】

【Tofu Karaage】 and 【Shio Koji Chili Souce】

Hello everyone. My name is Yoshiki Ito; I’m an expert on Japanese fermented food.  I love tofu so much that I made a full-course meal with tofu. I will introduce one by one every Saturday. So the full course will be completed in 7 weeks.