How to make 【Shio koji Edamame】
Do you like edamame? I love. Edamame is not only delicious, but also very healthy. For example, there is such a food function.
1. Rich in vitamins B1 and B2.
It is effective for fatigue recovery and dieting.
2. Rich in potassium.
It has a positive diuretic effect and is effective in the elimination of swelling.
3, Rich in dietary fiber.
It improves the intestinal environment.
In fact, Edamame and soybeans are originally made from the seeds of the same plant; only the harvest time is different.
Edamame are young green soybeans harvested during the immature period.
If you wait until they mature, the brown and dry ones become soybeans.
Currently, there are about 400 types of Edamame.
Generally, I boil it in salt and eat it, but I bake it in the oven.
You can easily cook edamame with a strong taste just by entwining salted soybeans instead of salt and baking in the oven. I think edamame is best eaten this way.
Please try to make it as well.
How to make 【Shio koji Edamame】
Equipment
- Oven
- Pot
- bowl
- scissors
Ingredients
- 200 g Edamame raw
- ｔｂｓp sesame oil
- 1~1.5 tbsp Shio koji
- 1 tsp Natural salt It is a salt for removing the downy hair of edamame.
Instructions
- Sprinkle 1 tablespoon ofcoarse salt on the Edamame. Toss and rub them together.
- Rinse off the salt, and drain.
- Wipe off the water and remove it firmly.
- Cut off the tip with kitchenscissors.This makes it easier to eat.
- Put the Edamame and Shio Koji in abowl, and mix well. Then add sesame oiland mix.
- Theextended time makes it more delicious.Marinate it in the refrigerator for5 hours to overnight.
- Preheat the oven to 200 degreesCelsius（392 degreesFerenheit) and bake for 8 minutes.
- It's done! Serve immediately and enjoy! It tastes best just out of the oven.