Burdock Fry

Hi, everyone. 
Today‘s weekend shojin ryori is【Burdock fry 】.

Simply soak the burdock in mirin and soy sauce and fry it in oil. 
It's very easy and delicious.

This is a dish that my family loves. 

Here is the recipe. ↓

Burdock Fry

Just fry the burdock soaked in ginger soy sauce. Very easy and delicious vegan food.

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Prep Time 1 d

Cook Time 15 mins

Total Time 1 d 15 mins

Course Appetizer, Main Course, Side Dish, Snack

Cuisine American, Japanese

Servings 3 people

Equipment

• 1 Stasher

Ingredients

  

• 250 g Burdock
• 3 tbsp Soy sauce
• 3 tbsp Mirin
• 10 g Ginger potato starch or rice flour
• 4-5 tbsp Potato starch or rice flour
• Vegetable oil for frying asappropriate

Instructions

 

•  Washthe burdock well and remove any dirt. 3, grate ginger.
• Cut into 3 cm lengths and cutvertically in half or quarter.
• Grateginger.
•  Put mirin, soy sauce, ginger and burdock in astasher and knead.
• Storein the refrigerator for 24 hours.
• Take out the burdock, add potato starch and fry it in oil.

  The temperature of the oil is about 170 degrees Celsius. (338 ℉Fahrenheit).
• It’s done.

Keyword easy vegan meal, Fermented food, Japanese food, shojincuisene, vegan, veganfood, vegansnack

Insoluble dietary fiber contained in burdock stimulates the intestinal tract and enhances intestinal peristalsis.

As a result, it improves the intestinal environment.

In addition, lignin, an insoluble dietary fiber contained in burdock, has the effect of preventing arteriosclerosis and hypertension.

I hope this information is useful to you.

Please give it a try!

I hope that many people will know the wonderfulness of Koji mold, which makes cooking delicious.

I will continue to introduce Japanese fermented foods and Shojin ryori on my channel.

I will tell you what kind of good work fermented foods have on our bodies and vegetable dishes using fermented foods.

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