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Mashed Pumpkin and Prune

A simple dish that combines pumpkin mash with Shio Koji and prunes.
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Cook Time 30 mins
Total Time 30 mins
Course Side Dish
Cuisine American, Japanese
Servings 4 people
Calories 750 kcal

Equipment

  • Oven
  • bowl
  • spatula

Ingredients
  

  • 400 g Pumpkin
  • 60 g Dry prunes
  • 2 tbsp Vegetable oil
  • 1 teaspoon Shio Koji

Instructions
 

  • Wash the pumpkin. Remove pumpkin seeds.
  • Don't throw these seeds away as they will be adelicious treat.
    Put the cotton part in miso soup or soup.
  • Peel the pumpkin thickly, about 2mm. Thetrick is to peel it a little thicker.
  • Please save this skin as it will be a delicioussnack later.
  • Spread the cooking sheet on the oven plate.
    On a sheet of pumpkins lined up.
    Put the washed seeds on together.
  •  Bake at 210 degrees Celsius for 10 minutes.
  • Cutthe prunes while baking the pumpkin.
  • Putpumpkin in a bowl and mash it.
  • AddShio koji, oil and prunes.
  • Mix them.
  •  It's done!
  • Please watch my You Tube video to see how to eat pumpkin seeds and skins.
Keyword Fermented food, Healthy recipe, Koji, Shio Koji, shojincuisene, vegan, veganfood, vegansnack